Tinkamas šepetėlių vonios naudojimas gali skatinti kraujo apytaką

Natural Wooden Bath Brush

The teptuko voniayra apvalus šeriaiteptuku with a handle, which follows the body's meridian and teptukues the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, teptuku along the spine to the waist longitudinally, teptuku 15 times, and apply more weight. Then teptuku the left back of the spine, and then the right back, until the entire back is teptukued (same method as before).

2. Brush the chest and abdomen from the lower abdomen, teptuku up to the neck along the midline of the front of the human body, teptuku 15 times, apply lighter pressure, then teptuku the left side of the abdomen, then teptuku the right side, until the entire chest and abdomen are teptukued, the same method before.

3. Brush the upper extremities starting from under the left ear, teptukuing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of teptukuing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, teptuku 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, teptuku 15 times, apply more weight, and then teptukuvisa šlaunies ir blauzdos pusė paeiliui; tada pradėkite nuo kairiosios pėdos, palei didelę, Blauzdos vidinė pusė tepkite atgal prie šlaunies šaknies. Šepetys 15 kartų, naudojant mažesnį slėgį, tadateptuku the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can teptuku hard 50 to 100 times.

Šis metodas atlieka dienovidinio ir kraujo apytakos funkciją. Siekdamas priaugti svorio tikslą, skatinti organizmą prisitaikyti, kad riebalų apykaita organizme taptų vis normalesnė.

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